Please call Jai on 0431 295 267 if you wish to attend.
Hi Peninsula Training Zone Crew
There are a couple of new faces in the boxes make sure you make them feel welcome, remember your first week? Lets make them feel like this is their new home.
We are also embarking on a new chapter this month and heading into comp season. Keep August 30th free for Battle on the Bay 2014 – This year it will be at the Rosebud Box.
Call or Email Sonia if you have any questions on goal setting and strength and conditioning programming.
As always, my door is open. Come and see me if you want or call me to discuss anything related to your training, including diet and recovery.
Want to join the best Box on the Peninsula?
Call 5976 1566 and book a place in our foundation class.
It is the only way to jump into a CrossFit session.
It will help you move into the daily WOD with the basic knowledge you need to accomplish your training sessions.
Don’t forget Saturday’s WOD is at 9am every week at Mornington
03 5976 1566
Where to start:
PTZone is a 100% purpose built CrossFit training facility.
We have 400 square metres of space comprising of pullup bars, olympic barbells & bumpers, kettle bells, med balls, sleds, ropes, gymnastic rings and various other strength & conditioning implements.
PTZone has an incredible coaching/teaching faculty. The coaches here are dedicated to the CrossFit method and have much knowledge and experience to help you improve. All instructors are qualified instructors with much experience in a variety of fields. Olympic Lifting, Strength & Conditioning, Gymnastics, Martial Arts, Swimming and Boxing. Add this to their Crossfit foundation and you can see why we have knowledge to help you move well.
PTZone embraces it’s members. We want to make your training time something you look forward to each session.
The community we are building is as important as the bodies we are improving. It is an incredible environment. There is loud music, grunting, frustration and celebration, chalk and sweat….lots of sweat. We know everyone by name.