Nutrition Podcast
Nutrition Night Feb 10th
By CrossFit PT Zone | January 27, 2012
I have invited Crystal Fieldhouse to run an a nutrition night for PTZone. We are incredibly lucky to have her on board to discuss and answer the questions you may have on this subject. Please book your spot with me this week. Places will be limited.
The Paleo Diet
How to achieve a better lifestyle and make the most of your training though good eating behaviours.
please have a look at Crystal’s website if you would like some background to this evening.
see EatSleepMove
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WOD Saturday 0900
By CrossFit PT Zone | January 27, 2012
We have a great team WOD in store for you today
“Murph”
For time:
1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run
or you can do it by yourself…..
Partition the pull-ups, push-ups, and squats as needed.
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WOD Friday
By CrossFit PT Zone | January 27, 2012
Back Squat
5-3-1
Run 400m
21-15-9
Box Jumps
KB Swings
Push ups
Run 400m
post load & time to comments
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Timetable Change
By CrossFit PT Zone | January 26, 2012
As of immediately Saturday’s class will begin at 9am.
if you turn up early the Studio next door will be open and available for mobility etc.
But the timetabled class will NOT begin until 9am.
Sorry for any inconvenience, please let your fellow CrossFitters know too.
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AUSTRALIA DAY WOD 9:30AM ONLY
By CrossFit PT Zone | January 25, 2012
Bring a friend and celebrate Australia Day with us.
Wod will run from 9:30am and finish up about 11am
Expect Fun, Team Challenges, and a little bit (a lot) of sweat.
Oh, and Good Luck to Natski, Kayleigh, Matt & Alex the Lion in the Safety Beach to Rosebud Fun Run
remember guys….one foot in front of the other
ps I would rather do FRAN than listen to this again
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WOD Wednesday
By CrossFit PT Zone | January 25, 2012
Snatch Balance
1-1-1-1-1-1-1
AMRAP 12 Minutes
4 Squat snatch 30/50kg
8 Bar facing burpees
16 Double unders
Post heaviest load & rounds to comments
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WOD Tuesday
By CrossFit PT Zone | January 24, 2012
Mobility Focus: Shoulders & Core
as you as you walk in….get a broom handle out and go for it.
5-3-1
OHS
5 rounds for time
5 Strict Press 30/50kg
10 T2B
5 SDHP 30/50kg
10 Strict Ring Dips
Post time to comments
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WOD Monday
By CrossFit PT Zone | January 23, 2012
20 mins to work your squat clean
then
42 Wall Ball 6/10kg
21 Pull Ups
30 Wall Ball 6/10kg
15 Pull Ups
18 Wall Ball 6/10kg
9 Pull Ups
post biggest load & time to comments
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Sunday Rest Day
By CrossFit PT Zone | January 22, 2012
Chill. Mobilise. Refresh. Boy do we have some great stuff planned for the week ahead
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WOD Saturday – Offsite
By CrossFit PT Zone | January 20, 2012
Head up to Two Bays Road Mt Eliza
Turn left off Moorooduc Hwy, then left into the first carpark.
Stu will be waiting for you.
This will be an awesome session, with plenty of fun and TEAM challenges
expect the session to start promptly.
call Stu on 0400 518 009 if you cannot find him
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